Registered Dietician shows you how to make a breakfast burrito
Simple, healthy, and freezable... catch it on Upper Michigan Today episode 199
MARQUETTE, Mich. (WLUC) - It’s the last day of resolution week on Upper Michigan Today.
Registered Dietician Dawn Lundin joins Elizabeth Peterson and Tia Trudgeon to share better nutrition practices this year.
But first, take a look outside!
The large snowfall and cooler temperatures aren’t so bad when it looks like this.
Now back to better nutrition.
Lundin says when it comes to healthy eating, eating anything is better than eating nothing.
Healthy eating doesn’t have to mean you can’t enjoy the food you love. She says to think about adding more nutritious items into your diet, as opposed to taking stuff away.
Lundin recognizes that many people may want to eat healthier, but settle with a junk-food option because of convenience.
She shares her recipe for healthy breakfast burritos.
The burritos are totally customizable and can be made ahead of time and frozen for convenience.
If you’re an athlete who’s looking for better nutrition practices, you might be interested in signing up for Lundin’s endurance nutrition group coaching plan.
You can find more information on Facebook at Restore Ease Dietetics, LLC, or online at restoreeasedietetics.com.
You can watch Upper Michigan Today at 9:00 a.m. on FOX UP.
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