How to monitor your heart health during the holidays
MARQUETTE, Mich. (WLUC) - Holidays can sometimes bring stress and unhealthy patterns.
Joe Ackerman, an RN and the STEMI/Chest Pain Coordinator at UPHS-Marquette, says to manage stress about shopping or gathering, plan ahead. He says when it comes to unhealthy food, eat smaller portions, avoid fried foods, and have a safe exercise program in place to make sure you stay on track. For more tips click here.
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