ESCANABA -- Statistics show last year over 3.3 billion coupons were redeemed for consumer packaged goods.  As the economy forces more people to tighten their financial belt, more people are looking for ways to save a buck, especially when it comes to food.   

Gladstone resident Tammy Stenson is a super saver when it comes to grocery shopping.  That's because she never leaves home without her trusty coupons.

"I'm a coupon clipper and you know, I can save quite a lot," said Stenson.  "I've done $50 to $60 with coupons at times.  So if I take the effort to do it, it works well for me."

But using a coupon isn't the only way to save when shopping.  Officials with the MSU Extension Nutrition Education Program recommend buying generic brands versus name brands.  And when looking to buy treats, get cereal instead of candy; oftentimes, that's less expensive and healthier.  Also, stockpile foods when on sale, such as frozen or non-perishable foods.

"If you have freezer space and can spare some extra frozen vegetables or whatever it might be, that's a good idea," explained Program Manager, Mary Simonsen.  "And canned goods or non-perishable items can be purchased in large quantities when they're on sale."

But there are other ways to save before even walking through store doors.  It's recommended to make a list of exactly what you need before shopping and stick to that list.  Officials say the majority of people tend to impulse buy, which adds unnecessary expenses to your grocery bill.  And believe it or not, taking your time can also be a money saver.

"Allow enough time to shop.  It's a good idea to compare prices and compare nutrition facts and labels that are on foods," Simonsen said.

One last tip...never shop when you're hungry, which could also cause you to overspend.