Monday, May 20, 2013

Latest news, weather, high school sports for Michigan’s Upper Peninsula

Does a pre-colonial diet work?
Posted: 11.02.2012 at 6:43 PM
0

MARQUETTE -- Imagine eating Thanksgiving dinner every night.

Well, for 23 participants in the decolonizing diet project, they're doing something similar to that.

"I thought, what would it be like if we really tried to eat the foods that the native people from this area are prior to colonization," said Native American Studies assistant professor Martin Reinhardt.

For one year, they've committed to eating only indigenous foods of the Great Lakes Region. Since March, they've eaten foods like corn, pumpkin, venison and turkey.

For Reinhardt, he's lost 37 pounds and seen health improvements.

"I came into this with ulcer colitis. I've had this from 1995, and I have not had to deal with that since the beginning of the diet. I was also someone who had acid indigestion every day, and I would take two Tums before I went to bed. I haven't had acid indigestion since," Reinhardt said.

And it has been a real team effort--they hunt, forage, and cook together and have created their own personal recipes, like venison and bison meatloaf. And for some, it's not only improving their physical health, but also mental.

"I feel closer to the earth here, closer to the Great Lakes Region that I grew up in. So that helps me feel more spiritual to be a part of the woods, the water, everywhere we forage," said diet participate Barb Bradley.

Reinhardt is inviting anyone to participate in the DDP mini challenge this upcoming week, when they eat 100 percent indigenous foods.

Popular Stories
Thumbnail
Former principal waives arraignment
Andrew LaCombe  |  Today at 9:09 AM
Thumbnail
Marine officer patrolling waterways
Jennifer Perez  |  Today at 8:45 AM
Thumbnail
Several days of rain on the way
Dustin Bonk  |  Yesterday at 1:58 PM  |  4 comments
Follow Upper Michigan's Source
Get news and weather notifications on your phone by downloading the iPhone or Android app below
Sign up to get alerts and updates for breaking news, severe weather, and deals:
submit
ADVERTISEMENT
Check This Out!
Home & Garden
Check out the Home & Garden section of Best Bets.
Your Health Matters
Health news and information.
Best Bets
See what the experts have to say.
Recreation
Check out the Recreation section of Best Bets.
ADVERTISEMENT