Latest news, weather, high school sports for Michigan’s Upper Peninsula

Thursday, January 24, 2013  Cross country skiing without the skis

Thursday, December 27, 2012  Shopping is one way to burn off some calories, but there are better ways to knock off those pounds you gained during the holiday

Saturday, November 24, 2012  Each year the YMCA in Marquette hosts a marathon of fitness classes the day after Turkey Day

Wednesday, September 12, 2012  McDonald's across the nation adds more detailed calorie information to its menus

Thursday, September 06, 2012  This year Hancock students will be eating healthier lunches

Tuesday, July 03, 2012  The summer heat can cause your body to lose a lot of water so what are some of the best ways for you to stay hydrated?

Tuesday, June 12, 2012  If you plan on hitting the gym, you better start loading up on carbs

Monday, January 16, 2012  It should contain high protein and fats, and low carbs, experts said

Friday, November 18, 2011  One common mistake is unconscious snacking

Tuesday, October 11, 2011  Nutritionists say you can curb candy eating by handing out healthier, but still desirable, treats